三十天
The first thirty days
You don’t have to get better today. You just have to get to tomorrow — and there are thirty of those in a row, each with one line and one small thing to do. Nothing to buy, nothing to sign up for.
You don't have to be okay today. You just have to be here.
Today, only this
Drink a glass of water. That's the whole list for today.
Wake at 3 a.m. again? 凌晨三点
If today is heavier than words, this is bigger than a page like this. findahelpline.com Free, confidential, in most countries. You don't have to explain yourself well to be helped.
An ancient Chinese divination. YUBAO never diagnoses anything.
Questions people ask in the first month
How do I get through the first days after a breakup?
One day at a time, and smaller than you think: eat something, sleep, say one true sentence to one safe person. You are not meant to feel better yet — you are only meant to get to tomorrow.
When will it stop hurting?
There is no date we can honestly give you, and anyone who promises one is guessing. What helps is not watching the whole month — take today's line, do today's small thing, and let the days add up.
Should I reach out to them?
Not on the worst day. Wait until a message is something you want to send rather than something you need to send. If you are not sure you could stop typing, give it one more night.